Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolas Konan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.5% | 38th | 5:59 |
| Run 2 | 3:57 | 3:52 | +2.0% | 23th | 4:24 |
| Run 3 | 4:04 | 4:05 | -0.6% | 17th | 4:41 |
| Run 4 | 4:13 | 4:06 | +2.6% | 23th | 4:44 |
| Run 5 | 4:22 | 4:11 | +4.0% | 25th | 4:53 |
| Run 6 | 4:19 | 4:08 | +4.2% | 27th | 4:46 |
| Run 7 | 4:30 | 4:09 | +8.0% | 36th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:49 | -5.3% | 3th | 4:02 |
| Sled Push | strength | 1:16 | 1:32 | -17.8% | 1th | 1:46 |
| Sled Pull | strength | 2:50 | 2:52 | -1.3% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:06 | 2:27 | -14.4% | 5th | 3:04 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 21th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:22 | -6.3% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.2% | 25th | 3:41 |
| Wall Balls | strength | 4:22 | 3:53 | +12.2% | 50th | 4:30 |
| Total Running | running | 31:06 | 30:02 | +3.5% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength