Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Vincenzo Grande
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.4% | 17th | 5:59 |
| Run 2 | 3:53 | 3:52 | +0.3% | 20th | 4:24 |
| Run 3 | 4:05 | 4:05 | -0.2% | 19th | 4:41 |
| Run 4 | 4:03 | 4:06 | -1.4% | 17th | 4:44 |
| Run 5 | 4:04 | 4:12 | -3.2% | 13th | 4:53 |
| Run 6 | 4:09 | 4:08 | +0.1% | 19th | 4:46 |
| Run 7 | 4:10 | 4:09 | +0.0% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.2% | 49th | 4:02 |
| Sled Push | strength | 1:47 | 1:32 | +15.7% | 58th | 1:46 |
| Sled Pull | strength | 3:38 | 2:52 | +26.5% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:27 | -8.3% | 10th | 3:04 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 37th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.5% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:03 | +8.0% | 33th | 3:41 |
| Wall Balls | strength | 3:29 | 3:53 | -10.5% | 2th | 4:30 |
| Total Running | running | 29:37 | 30:02 | -1.4% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength