Vincenzo Grande

30-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

197
Place
Total Time
1:04:46
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.5% slower than expected
  • • Specific weakness: Sled Pull - 26.5% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+13.2%
vs expected
running
-1.4%
vs expected

Rimini 2025 - S8

hyrox_doubles_men

272
Place
Total Time
1:09:17
Performance
27.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 13.9% slower than expected
  • • Specific weakness: Sled Pull - 8.8% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+3.2%
vs expected
running
+1.9%
vs expected