Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.2% | 28th | 4:59 |
| Run 2 | 4:34 | 4:31 | +0.8% | 30th | 4:53 |
| Run 3 | 4:44 | 4:50 | -2.2% | 21th | 5:15 |
| Run 4 | 4:46 | 4:49 | -1.4% | 24th | 5:14 |
| Run 5 | 4:57 | 4:54 | +0.8% | 29th | 5:20 |
| Run 6 | 4:55 | 4:49 | +1.8% | 32th | 5:14 |
| Run 7 | 5:40 | 4:47 | +18.1% | 76th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.0% | 29th | 4:00 |
| Sled Push | strength | 1:39 | 1:33 | +5.7% | 44th | 1:43 |
| Sled Pull | strength | 3:19 | 3:02 | +8.8% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -4.0% | 22th | 3:12 |
| Row | aerobic | 4:15 | 4:17 | -1.0% | 24th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.9% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:09 | -4.2% | 22th | 3:32 |
| Wall Balls | strength | 3:40 | 3:59 | -8.3% | 10th | 4:23 |
| Total Running | running | 34:10 | 33:32 | +1.9% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength