Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:17 | +2.9% | 26th | 5:59 |
| Run 2 | 4:00 | 3:52 | +3.2% | 26th | 4:24 |
| Run 3 | 4:16 | 4:05 | +4.1% | 28th | 4:41 |
| Run 4 | 4:28 | 4:06 | +8.5% | 37th | 4:44 |
| Run 5 | 4:21 | 4:12 | +3.4% | 25th | 4:53 |
| Run 6 | 4:17 | 4:09 | +3.2% | 25th | 4:46 |
| Run 7 | 4:15 | 4:10 | +1.8% | 22th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:49 | -4.9% | 4th | 4:02 |
| Sled Push | strength | 1:42 | 1:32 | +10.1% | 44th | 1:46 |
| Sled Pull | strength | 2:44 | 2:52 | -5.0% | 12th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +22.0% | 52th | 3:04 |
| Row | aerobic | 4:06 | 4:15 | -3.8% | 6th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.3% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.2% | 22th | 3:41 |
| Wall Balls | strength | 3:44 | 3:53 | -4.3% | 10th | 4:30 |
| Total Running | running | 31:04 | 30:05 | +3.2% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength