Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +2.9% | 27th | 5:59 |
| Run 2 | 3:58 | 3:53 | +2.0% | 24th | 4:24 |
| Run 3 | 4:05 | 4:06 | -0.7% | 19th | 4:41 |
| Run 4 | 4:09 | 4:07 | +0.5% | 20th | 4:44 |
| Run 5 | 4:19 | 4:13 | +2.3% | 23th | 4:53 |
| Run 6 | 4:15 | 4:09 | +2.1% | 24th | 4:46 |
| Run 7 | 4:27 | 4:11 | +6.3% | 32th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -2.0% | 12th | 4:02 |
| Sled Push | strength | 1:33 | 1:32 | +0.1% | 20th | 1:46 |
| Sled Pull | strength | 2:45 | 2:53 | -4.8% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:28 | +19.3% | 49th | 3:04 |
| Row | aerobic | 4:27 | 4:16 | +4.2% | 42th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:22 | +34.4% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +5.7% | 29th | 3:41 |
| Wall Balls | strength | 3:34 | 3:54 | -8.8% | 4th | 4:30 |
| Total Running | running | 30:41 | 30:10 | +1.7% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength