Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:01 | -3.8% | 20th | 6:40 |
| Run 2 | 4:37 | 4:51 | -4.9% | 19th | 5:24 |
| Run 3 | 5:02 | 5:07 | -1.9% | 23th | 5:42 |
| Run 4 | 4:59 | 5:09 | -3.3% | 21th | 5:44 |
| Run 5 | 4:53 | 5:13 | -6.7% | 15th | 5:51 |
| Run 6 | 5:04 | 5:09 | -1.8% | 24th | 5:46 |
| Run 7 | 5:02 | 5:08 | -2.1% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 56th | 4:22 |
| Sled Push | strength | 1:51 | 1:46 | +4.3% | 37th | 1:59 |
| Sled Pull | strength | 4:51 | 3:44 | +29.7% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 2:53 | +5.8% | 36th | 3:24 |
| Row | aerobic | 4:59 | 4:31 | +10.3% | 71th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.7% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:00 | 3:18 | +20.6% | 59th | 3:54 |
| Wall Balls | strength | 4:52 | 4:19 | +12.7% | 53th | 5:02 |
| Total Running | running | 35:25 | 36:55 | -4.1% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength