Callie Frank

40-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

324
Place
Total Time
1:15:30
Performance
26.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.7% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+15.4%
vs expected
running
-4.1%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

772
Place
Total Time
1:21:25
Performance
49.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 74.1% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+22.0%
vs expected
running
-1.3%
vs expected