Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:36 | -10.2% | 20th | 5:42 |
| Run 2 | 4:47 | 5:17 | -9.7% | 23th | 5:24 |
| Run 3 | 5:01 | 5:38 | -11.0% | 24th | 5:46 |
| Run 4 | 5:15 | 5:47 | -9.3% | 29th | 5:57 |
| Run 5 | 5:56 | 5:52 | +1.1% | 55th | 6:01 |
| Run 6 | 5:45 | 5:51 | -1.9% | 47th | 6:02 |
| Run 7 | 5:24 | 5:57 | -9.3% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 67th | 4:17 |
| Sled Push | strength | 3:41 | 2:06 | +74.1% | 100th | 2:10 |
| Sled Pull | strength | 3:33 | 3:14 | +9.3% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.2% | 54th | 3:22 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 75th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.8% | 19th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 3:56 | +16.7% | 74th | 4:04 |
| Wall Balls | strength | 5:39 | 4:36 | +22.7% | 84th | 4:44 |
| Total Running | running | 37:10 | 37:40 | -1.3% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength