Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.9% | 19th | 5:59 |
| Run 2 | 3:55 | 3:54 | +0.3% | 21th | 4:24 |
| Run 3 | 4:08 | 4:07 | +0.1% | 21th | 4:41 |
| Run 4 | 4:08 | 4:08 | -0.3% | 20th | 4:44 |
| Run 5 | 4:09 | 4:14 | -2.2% | 17th | 4:53 |
| Run 6 | 4:10 | 4:10 | -0.4% | 20th | 4:46 |
| Run 7 | 4:07 | 4:12 | -2.1% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.0% | 44th | 4:02 |
| Sled Push | strength | 1:38 | 1:33 | +5.0% | 33th | 1:46 |
| Sled Pull | strength | 3:37 | 2:54 | +24.6% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:29 | -4.3% | 15th | 3:04 |
| Row | aerobic | 4:36 | 4:16 | +7.5% | 59th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.2% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.1% | 32th | 3:41 |
| Wall Balls | strength | 3:56 | 3:55 | +0.1% | 20th | 4:30 |
| Total Running | running | 29:54 | 30:18 | -1.3% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength