Pasquale Amore

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

131
Place
Total Time
1:05:19
Performance
13.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 28.6% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+11.9%
vs expected
running
-3.3%
vs expected

Rome 2025 - S8

hyrox_doubles_men

211
Place
Total Time
1:05:16
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.6% slower than expected
  • • Specific weakness: Row - 7.5% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+7.4%
vs expected
running
-1.3%
vs expected