Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 12th | 4:59 |
| Run 2 | 4:10 | 4:16 | -2.4% | 10th | 4:53 |
| Run 3 | 4:26 | 4:32 | -2.5% | 11th | 5:15 |
| Run 4 | 4:22 | 4:32 | -3.7% | 9th | 5:14 |
| Run 5 | 4:28 | 4:36 | -3.0% | 10th | 5:20 |
| Run 6 | 4:28 | 4:31 | -1.4% | 12th | 5:14 |
| Run 7 | 4:23 | 4:29 | -2.5% | 10th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.5% | 45th | 4:00 |
| Sled Push | strength | 1:34 | 1:26 | +8.2% | 30th | 1:43 |
| Sled Pull | strength | 3:33 | 2:45 | +28.6% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 2:43 | 2:29 | +8.7% | 24th | 3:12 |
| Row | aerobic | 4:31 | 4:09 | +8.7% | 58th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:27 | +1.0% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 2:53 | +18.1% | 45th | 3:32 |
| Wall Balls | strength | 3:51 | 3:43 | +3.5% | 21th | 4:23 |
| Total Running | running | 30:28 | 31:30 | -3.3% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength