Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:20 | -4.7% | 12th | 5:59 |
| Run 2 | 3:37 | 3:54 | -7.4% | 7th | 4:24 |
| Run 3 | 3:40 | 4:07 | -11.3% | 5th | 4:41 |
| Run 4 | 3:44 | 4:08 | -10.0% | 6th | 4:44 |
| Run 5 | 3:44 | 4:14 | -12.1% | 4th | 4:53 |
| Run 6 | 3:38 | 4:11 | -13.2% | 3th | 4:46 |
| Run 7 | 3:38 | 4:12 | -13.7% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.7% | 55th | 4:02 |
| Sled Push | strength | 1:43 | 1:33 | +10.3% | 46th | 1:46 |
| Sled Pull | strength | 3:34 | 2:54 | +22.7% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 3:38 | 2:29 | +45.7% | 80th | 3:04 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 28th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:23 | +33.7% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:05 | +28.1% | 68th | 3:41 |
| Wall Balls | strength | 5:50 | 3:56 | +48.3% | 95th | 4:30 |
| Total Running | running | 27:06 | 30:20 | -10.7% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength