Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.5% | 35th | 5:59 |
| Run 2 | 4:02 | 3:54 | +3.2% | 28th | 4:24 |
| Run 3 | 4:15 | 4:08 | +2.8% | 27th | 4:41 |
| Run 4 | 4:21 | 4:09 | +4.8% | 31th | 4:44 |
| Run 5 | 4:18 | 4:14 | +1.2% | 23th | 4:53 |
| Run 6 | 4:15 | 4:11 | +1.5% | 24th | 4:46 |
| Run 7 | 4:18 | 4:12 | +2.1% | 25th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.4% | 23th | 4:02 |
| Sled Push | strength | 1:38 | 1:33 | +4.9% | 33th | 1:46 |
| Sled Pull | strength | 2:53 | 2:54 | -0.9% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 2:29 | +21.5% | 54th | 3:04 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 14th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:23 | +8.3% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.5% | 21th | 3:41 |
| Wall Balls | strength | 4:01 | 3:56 | +2.1% | 25th | 4:30 |
| Total Running | running | 31:07 | 30:21 | +2.5% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength