Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.8% | 20th | 5:59 |
| Run 2 | 3:57 | 3:54 | +1.0% | 23th | 4:24 |
| Run 3 | 4:03 | 4:08 | -2.1% | 17th | 4:41 |
| Run 4 | 3:58 | 4:09 | -4.6% | 14th | 4:44 |
| Run 5 | 3:58 | 4:15 | -6.7% | 10th | 4:53 |
| Run 6 | 3:52 | 4:11 | -7.8% | 8th | 4:46 |
| Run 7 | 4:04 | 4:13 | -3.6% | 14th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.8% | 68th | 4:02 |
| Sled Push | strength | 2:10 | 1:33 | +38.9% | 93th | 1:46 |
| Sled Pull | strength | 3:36 | 2:54 | +23.6% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.3% | 31th | 3:04 |
| Row | aerobic | 4:46 | 4:17 | +11.3% | 75th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:23 | +13.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:06 | +18.6% | 54th | 3:41 |
| Wall Balls | strength | 4:29 | 3:56 | +13.8% | 57th | 4:30 |
| Total Running | running | 29:10 | 30:23 | -4.0% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength