Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:02 | -9.4% | 12th | 6:40 |
| Run 2 | 4:41 | 4:51 | -3.5% | 22th | 5:24 |
| Run 3 | 5:06 | 5:08 | -0.7% | 26th | 5:42 |
| Run 4 | 5:10 | 5:09 | +0.1% | 28th | 5:44 |
| Run 5 | 5:06 | 5:14 | -2.6% | 22th | 5:51 |
| Run 6 | 5:06 | 5:09 | -1.2% | 25th | 5:46 |
| Run 7 | 5:18 | 5:08 | +3.0% | 34th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 36th | 4:22 |
| Sled Push | strength | 2:16 | 1:46 | +27.7% | 79th | 1:59 |
| Sled Pull | strength | 3:23 | 3:44 | -9.6% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +14.3% | 49th | 3:24 |
| Row | aerobic | 4:51 | 4:31 | +7.3% | 61th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.8% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 3:19 | +2.4% | 34th | 3:54 |
| Wall Balls | strength | 5:24 | 4:19 | +25.0% | 69th | 5:02 |
| Total Running | running | 35:55 | 36:57 | -2.8% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength