Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:22 | -10.6% | 5th | 5:59 |
| Run 2 | 3:44 | 3:55 | -5.1% | 13th | 4:24 |
| Run 3 | 3:52 | 4:09 | -7.1% | 10th | 4:41 |
| Run 4 | 3:50 | 4:10 | -8.3% | 8th | 4:44 |
| Run 5 | 3:58 | 4:16 | -7.3% | 10th | 4:53 |
| Run 6 | 3:58 | 4:13 | -5.9% | 12th | 4:46 |
| Run 7 | 4:00 | 4:14 | -5.7% | 12th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.6% | 15th | 4:02 |
| Sled Push | strength | 1:52 | 1:34 | +19.0% | 69th | 1:46 |
| Sled Pull | strength | 4:07 | 2:55 | +40.4% | 88th | 3:25 |
| Burpee Broad Jump | aerobic | 3:30 | 2:31 | +38.7% | 76th | 3:04 |
| Row | aerobic | 4:36 | 4:17 | +7.1% | 59th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.8% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.9% | 43th | 3:41 |
| Wall Balls | strength | 4:12 | 3:57 | +6.0% | 37th | 4:30 |
| Total Running | running | 28:10 | 30:33 | -7.8% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength