Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.7% | 40th | 5:59 |
| Run 2 | 3:53 | 3:56 | -1.6% | 20th | 4:24 |
| Run 3 | 4:04 | 4:10 | -2.6% | 17th | 4:41 |
| Run 4 | 4:06 | 4:11 | -2.3% | 19th | 4:44 |
| Run 5 | 4:01 | 4:17 | -6.5% | 12th | 4:53 |
| Run 6 | 4:08 | 4:13 | -2.3% | 19th | 4:46 |
| Run 7 | 4:13 | 4:15 | -0.9% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +5.6% | 57th | 4:02 |
| Sled Push | strength | 1:39 | 1:34 | +4.9% | 36th | 1:46 |
| Sled Pull | strength | 3:06 | 2:56 | +5.2% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:32 | +3.8% | 28th | 3:04 |
| Row | aerobic | 4:17 | 4:18 | -0.4% | 21th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.6% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:08 | +23.0% | 63th | 3:41 |
| Wall Balls | strength | 5:13 | 3:58 | +31.1% | 85th | 4:30 |
| Total Running | running | 30:10 | 30:39 | -1.6% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength