Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.6% | 44th | 5:59 |
| Run 2 | 4:15 | 3:59 | +6.3% | 42th | 4:24 |
| Run 3 | 4:20 | 4:14 | +2.4% | 31th | 4:41 |
| Run 4 | 4:23 | 4:15 | +3.0% | 33th | 4:44 |
| Run 5 | 4:25 | 4:21 | +1.2% | 28th | 4:53 |
| Run 6 | 4:16 | 4:17 | -0.7% | 24th | 4:46 |
| Run 7 | 4:23 | 4:19 | +1.4% | 29th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.3% | 28th | 4:02 |
| Sled Push | strength | 1:53 | 1:35 | +18.0% | 71th | 1:46 |
| Sled Pull | strength | 3:45 | 3:00 | +25.0% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:35 | -10.2% | 13th | 3:04 |
| Row | aerobic | 4:14 | 4:19 | -2.3% | 16th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.7% | 44th | 3:41 |
| Wall Balls | strength | 3:45 | 4:02 | -7.2% | 10th | 4:30 |
| Total Running | running | 31:51 | 31:05 | +2.4% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength