Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:27 | +12.6% | 60th | 5:59 |
| Run 2 | 3:58 | 4:00 | -0.9% | 24th | 4:24 |
| Run 3 | 4:07 | 4:14 | -2.9% | 20th | 4:41 |
| Run 4 | 4:03 | 4:15 | -5.0% | 17th | 4:44 |
| Run 5 | 4:09 | 4:22 | -5.0% | 17th | 4:53 |
| Run 6 | 4:07 | 4:18 | -4.3% | 18th | 4:46 |
| Run 7 | 4:15 | 4:19 | -1.8% | 22th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:52 | +13.6% | 92th | 4:02 |
| Sled Push | strength | 1:45 | 1:35 | +9.5% | 52th | 1:46 |
| Sled Pull | strength | 3:25 | 3:00 | +13.7% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:10 | 2:36 | +21.6% | 60th | 3:04 |
| Row | aerobic | 4:24 | 4:20 | +1.5% | 35th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:25 | -11.0% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.2% | 27th | 3:41 |
| Wall Balls | strength | 4:05 | 4:02 | +1.0% | 30th | 4:30 |
| Total Running | running | 30:48 | 31:07 | -1.1% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength