Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.5% | 39th | 5:59 |
| Run 2 | 4:06 | 4:00 | +2.3% | 33th | 4:24 |
| Run 3 | 4:22 | 4:14 | +2.9% | 34th | 4:41 |
| Run 4 | 4:19 | 4:16 | +1.1% | 29th | 4:44 |
| Run 5 | 4:11 | 4:22 | -4.4% | 18th | 4:53 |
| Run 6 | 4:31 | 4:18 | +4.9% | 39th | 4:46 |
| Run 7 | 4:20 | 4:20 | -0.0% | 27th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.4% | 15th | 4:02 |
| Sled Push | strength | 1:42 | 1:36 | +6.2% | 44th | 1:46 |
| Sled Pull | strength | 3:16 | 3:00 | +8.5% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 3:24 | 2:36 | +30.2% | 72th | 3:04 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 35th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.0% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:13 | +2.5% | 33th | 3:41 |
| Wall Balls | strength | 3:53 | 4:03 | -4.1% | 17th | 4:30 |
| Total Running | running | 31:32 | 31:10 | +1.1% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength