Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:28 | +3.2% | 36th | 5:59 |
| Run 2 | 4:12 | 4:00 | +4.6% | 39th | 4:24 |
| Run 3 | 4:15 | 4:15 | -0.0% | 27th | 4:41 |
| Run 4 | 4:23 | 4:16 | +2.5% | 33th | 4:44 |
| Run 5 | 4:31 | 4:22 | +3.0% | 33th | 4:53 |
| Run 6 | 4:28 | 4:18 | +3.6% | 35th | 4:46 |
| Run 7 | 4:49 | 4:20 | +11.0% | 54th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 33th | 4:02 |
| Sled Push | strength | 1:49 | 1:36 | +13.3% | 63th | 1:46 |
| Sled Pull | strength | 3:42 | 3:00 | +22.7% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 1:39 | 2:36 | -36.9% | 0th | 3:04 |
| Row | aerobic | 4:30 | 4:20 | +3.7% | 48th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.9% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.3% | 28th | 3:41 |
| Wall Balls | strength | 3:34 | 4:03 | -12.1% | 4th | 4:30 |
| Total Running | running | 32:17 | 31:12 | +3.4% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength