Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.1% | 34th | 5:59 |
| Run 2 | 4:10 | 4:01 | +3.4% | 38th | 4:24 |
| Run 3 | 4:26 | 4:16 | +3.8% | 37th | 4:41 |
| Run 4 | 4:18 | 4:17 | +0.1% | 28th | 4:44 |
| Run 5 | 4:33 | 4:24 | +3.3% | 35th | 4:53 |
| Run 6 | 4:27 | 4:20 | +2.7% | 34th | 4:46 |
| Run 7 | 4:12 | 4:21 | -3.7% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +3.0% | 46th | 4:02 |
| Sled Push | strength | 1:41 | 1:36 | +4.5% | 41th | 1:46 |
| Sled Pull | strength | 3:13 | 3:01 | +6.1% | 39th | 3:25 |
| Burpee Broad Jump | aerobic | 2:33 | 2:38 | -3.3% | 23th | 3:04 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 57th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.3% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.3% | 38th | 3:41 |
| Wall Balls | strength | 4:01 | 4:04 | -1.5% | 25th | 4:30 |
| Total Running | running | 31:43 | 31:21 | +1.1% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength