Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.9% | 31th | 5:59 |
| Run 2 | 3:55 | 4:01 | -2.9% | 21th | 4:24 |
| Run 3 | 4:09 | 4:16 | -2.8% | 22th | 4:41 |
| Run 4 | 4:13 | 4:17 | -1.9% | 23th | 4:44 |
| Run 5 | 4:18 | 4:24 | -2.4% | 23th | 4:53 |
| Run 6 | 4:23 | 4:20 | +1.1% | 31th | 4:46 |
| Run 7 | 4:42 | 4:21 | +7.7% | 48th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -4.8% | 7th | 4:02 |
| Sled Push | strength | 1:45 | 1:36 | +8.6% | 52th | 1:46 |
| Sled Pull | strength | 3:01 | 3:02 | -0.6% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +8.0% | 41th | 3:04 |
| Row | aerobic | 4:17 | 4:20 | -1.5% | 21th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:26 | -9.5% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:14 | +19.1% | 63th | 3:41 |
| Wall Balls | strength | 5:01 | 4:04 | +23.0% | 78th | 4:30 |
| Total Running | running | 31:13 | 31:22 | -0.5% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength