Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:30 | -7.0% | 13th | 5:59 |
| Run 2 | 4:12 | 4:02 | +4.1% | 39th | 4:24 |
| Run 3 | 4:31 | 4:16 | +5.7% | 41th | 4:41 |
| Run 4 | 4:21 | 4:17 | +1.2% | 31th | 4:44 |
| Run 5 | 4:41 | 4:24 | +6.2% | 42th | 4:53 |
| Run 6 | 4:34 | 4:20 | +5.3% | 42th | 4:46 |
| Run 7 | 4:41 | 4:21 | +7.3% | 47th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -0.9% | 23th | 4:02 |
| Sled Push | strength | 1:33 | 1:36 | -3.8% | 20th | 1:46 |
| Sled Pull | strength | 2:46 | 3:02 | -8.8% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:11 | 2:38 | -17.3% | 8th | 3:04 |
| Row | aerobic | 4:17 | 4:21 | -1.5% | 21th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:14 | +8.8% | 45th | 3:41 |
| Wall Balls | strength | 4:52 | 4:04 | +19.3% | 73th | 4:30 |
| Total Running | running | 32:07 | 31:22 | +2.3% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength