Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.3% | 45th | 5:59 |
| Run 2 | 4:10 | 4:02 | +3.3% | 38th | 4:24 |
| Run 3 | 4:14 | 4:16 | -1.0% | 26th | 4:41 |
| Run 4 | 4:16 | 4:18 | -0.8% | 26th | 4:44 |
| Run 5 | 4:23 | 4:24 | -0.6% | 26th | 4:53 |
| Run 6 | 4:21 | 4:20 | +0.3% | 29th | 4:46 |
| Run 7 | 4:22 | 4:22 | -0.0% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.2% | 35th | 4:02 |
| Sled Push | strength | 1:51 | 1:36 | +14.8% | 66th | 1:46 |
| Sled Pull | strength | 2:54 | 3:02 | -4.5% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:38 | +6.0% | 38th | 3:04 |
| Row | aerobic | 4:24 | 4:21 | +1.1% | 35th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.5% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +7.2% | 42th | 3:41 |
| Wall Balls | strength | 3:55 | 4:04 | -4.0% | 19th | 4:30 |
| Total Running | running | 31:37 | 31:23 | +0.7% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength