Elia Guana

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

245
Place
Total Time
1:08:35
Performance
24.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+4.9%
vs expected
running
+2.6%
vs expected

Rome 2025 - S8

hyrox_doubles_men

303
Place
Total Time
1:07:22
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.8% slower than expected
  • • Specific weakness: Farmers Carry - 12.5% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.2%
vs expected
running
+0.7%
vs expected