Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:31 | +9.4% | 50th | 4:59 |
| Run 2 | 4:42 | 4:29 | +4.8% | 40th | 4:53 |
| Run 3 | 4:50 | 4:47 | +0.9% | 26th | 5:15 |
| Run 4 | 4:53 | 4:46 | +2.2% | 30th | 5:14 |
| Run 5 | 4:56 | 4:51 | +1.6% | 29th | 5:20 |
| Run 6 | 4:51 | 4:46 | +1.5% | 28th | 5:14 |
| Run 7 | 4:53 | 4:44 | +2.9% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:50 | +8.7% | 77th | 4:00 |
| Sled Push | strength | 1:46 | 1:32 | +14.6% | 61th | 1:43 |
| Sled Pull | strength | 3:00 | 2:59 | +0.1% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 2:44 | +5.1% | 33th | 3:12 |
| Row | aerobic | 4:11 | 4:16 | -2.0% | 17th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:07 | +14.9% | 55th | 3:32 |
| Wall Balls | strength | 3:37 | 3:56 | -8.4% | 8th | 4:23 |
| Total Running | running | 34:02 | 33:10 | +2.6% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength