Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Abdeljalil Achbairy
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.9% | 20th | 5:59 |
| Run 2 | 4:01 | 4:02 | -0.7% | 28th | 4:24 |
| Run 3 | 4:30 | 4:17 | +5.0% | 40th | 4:41 |
| Run 4 | 4:17 | 4:18 | -0.6% | 27th | 4:44 |
| Run 5 | 4:35 | 4:25 | +3.6% | 37th | 4:53 |
| Run 6 | 4:28 | 4:20 | +2.7% | 35th | 4:46 |
| Run 7 | 4:33 | 4:22 | +3.9% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.1% | 35th | 4:02 |
| Sled Push | strength | 1:53 | 1:36 | +16.6% | 71th | 1:46 |
| Sled Pull | strength | 3:15 | 3:02 | +6.7% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.8% | 43th | 3:04 |
| Row | aerobic | 4:29 | 4:21 | +2.9% | 46th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:15 | +13.5% | 55th | 3:41 |
| Wall Balls | strength | 3:45 | 4:05 | -8.3% | 10th | 4:30 |
| Total Running | running | 31:42 | 31:28 | +0.7% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength