Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:31 | -2.2% | 24th | 5:59 |
| Run 2 | 4:10 | 4:02 | +3.0% | 38th | 4:24 |
| Run 3 | 4:34 | 4:17 | +6.5% | 44th | 4:41 |
| Run 4 | 4:48 | 4:18 | +11.3% | 57th | 4:44 |
| Run 5 | 4:44 | 4:25 | +7.0% | 46th | 4:53 |
| Run 6 | 4:31 | 4:21 | +3.8% | 39th | 4:46 |
| Run 7 | 4:43 | 4:22 | +7.7% | 49th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.6% | 25th | 4:02 |
| Sled Push | strength | 1:53 | 1:37 | +16.5% | 71th | 1:46 |
| Sled Pull | strength | 3:07 | 3:02 | +2.3% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:06 | 2:39 | -20.9% | 5th | 3:04 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 42th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.7% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:15 | +0.1% | 30th | 3:41 |
| Wall Balls | strength | 3:44 | 4:05 | -8.8% | 10th | 4:30 |
| Total Running | running | 32:54 | 31:29 | +4.5% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength