Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:31 | -7.6% | 13th | 5:59 |
| Run 2 | 3:53 | 4:02 | -4.1% | 20th | 4:24 |
| Run 3 | 4:16 | 4:17 | -0.5% | 28th | 4:41 |
| Run 4 | 5:22 | 4:18 | +24.4% | 82th | 4:44 |
| Run 5 | 4:05 | 4:25 | -7.8% | 14th | 4:53 |
| Run 6 | 4:24 | 4:21 | +1.1% | 32th | 4:46 |
| Run 7 | 4:07 | 4:22 | -6.1% | 16th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:53 | -6.6% | 4th | 4:02 |
| Sled Push | strength | 1:55 | 1:37 | +18.5% | 74th | 1:46 |
| Sled Pull | strength | 3:03 | 3:03 | -0.0% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 4:00 | 2:39 | +50.6% | 90th | 3:04 |
| Row | aerobic | 4:07 | 4:21 | -5.6% | 7th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.0% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 3:15 | +24.0% | 72th | 3:41 |
| Wall Balls | strength | 4:18 | 4:05 | +5.0% | 44th | 4:30 |
| Total Running | running | 31:13 | 31:30 | -0.9% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength