Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolas Cereda
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:32 | -6.6% | 15th | 5:59 |
| Run 2 | 3:43 | 4:03 | -8.4% | 11th | 4:24 |
| Run 3 | 4:05 | 4:17 | -5.0% | 19th | 4:41 |
| Run 4 | 4:08 | 4:19 | -4.5% | 20th | 4:44 |
| Run 5 | 4:15 | 4:26 | -4.3% | 21th | 4:53 |
| Run 6 | 4:15 | 4:21 | -2.6% | 24th | 4:46 |
| Run 7 | 4:32 | 4:23 | +3.2% | 38th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 65th | 4:02 |
| Sled Push | strength | 1:29 | 1:37 | -8.5% | 11th | 1:46 |
| Sled Pull | strength | 4:15 | 3:03 | +38.9% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +10.6% | 49th | 3:04 |
| Row | aerobic | 4:36 | 4:21 | +5.4% | 59th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:26 | +19.8% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.3% | 40th | 3:41 |
| Wall Balls | strength | 4:23 | 4:06 | +6.7% | 51th | 4:30 |
| Total Running | running | 30:08 | 31:34 | -4.6% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength