Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.5% | 40th | 5:59 |
| Run 2 | 4:01 | 4:03 | -1.1% | 28th | 4:24 |
| Run 3 | 4:16 | 4:18 | -0.9% | 28th | 4:41 |
| Run 4 | 4:12 | 4:19 | -3.0% | 22th | 4:44 |
| Run 5 | 4:26 | 4:26 | -0.3% | 29th | 4:53 |
| Run 6 | 4:16 | 4:22 | -2.3% | 24th | 4:46 |
| Run 7 | 4:05 | 4:23 | -7.2% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.6% | 65th | 4:02 |
| Sled Push | strength | 1:54 | 1:37 | +17.0% | 72th | 1:46 |
| Sled Pull | strength | 3:29 | 3:03 | +13.7% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.3% | 26th | 3:04 |
| Row | aerobic | 4:29 | 4:21 | +2.7% | 46th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.5% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 3:16 | +22.9% | 71th | 3:41 |
| Wall Balls | strength | 4:12 | 4:06 | +2.2% | 37th | 4:30 |
| Total Running | running | 31:00 | 31:36 | -1.9% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength