Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.4% | 32th | 5:59 |
| Run 2 | 4:01 | 4:04 | -1.5% | 28th | 4:24 |
| Run 3 | 4:20 | 4:19 | +0.3% | 31th | 4:41 |
| Run 4 | 4:11 | 4:20 | -3.8% | 22th | 4:44 |
| Run 5 | 4:22 | 4:27 | -2.2% | 25th | 4:53 |
| Run 6 | 4:20 | 4:23 | -1.2% | 28th | 4:46 |
| Run 7 | 4:25 | 4:25 | -0.0% | 30th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 49th | 4:02 |
| Sled Push | strength | 1:37 | 1:37 | -0.8% | 29th | 1:46 |
| Sled Pull | strength | 3:52 | 3:04 | +25.6% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 2:41 | +1.7% | 34th | 3:04 |
| Row | aerobic | 4:27 | 4:22 | +1.7% | 42th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:17 | +9.6% | 50th | 3:41 |
| Wall Balls | strength | 4:05 | 4:07 | -1.1% | 30th | 4:30 |
| Total Running | running | 31:14 | 31:44 | -1.6% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength