Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:35 | -1.6% | 29th | 5:59 |
| Run 2 | 4:00 | 4:06 | -2.5% | 26th | 4:24 |
| Run 3 | 4:14 | 4:20 | -2.6% | 26th | 4:41 |
| Run 4 | 4:22 | 4:22 | -0.2% | 32th | 4:44 |
| Run 5 | 4:32 | 4:29 | +0.8% | 34th | 4:53 |
| Run 6 | 4:28 | 4:24 | +1.2% | 35th | 4:46 |
| Run 7 | 4:22 | 4:26 | -1.8% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.1% | 33th | 4:02 |
| Sled Push | strength | 2:03 | 1:38 | +25.0% | 86th | 1:46 |
| Sled Pull | strength | 3:37 | 3:06 | +16.5% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:42 | +10.5% | 52th | 3:04 |
| Row | aerobic | 4:15 | 4:23 | -3.1% | 18th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:27 | +34.3% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:19 | -4.8% | 24th | 3:41 |
| Wall Balls | strength | 3:52 | 4:09 | -7.0% | 16th | 4:30 |
| Total Running | running | 31:28 | 31:56 | -1.5% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength