Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:35 | +0.1% | 33th | 5:59 |
| Run 2 | 4:10 | 4:06 | +1.6% | 38th | 4:24 |
| Run 3 | 4:25 | 4:20 | +1.6% | 36th | 4:41 |
| Run 4 | 4:26 | 4:22 | +1.2% | 36th | 4:44 |
| Run 5 | 4:31 | 4:29 | +0.4% | 33th | 4:53 |
| Run 6 | 4:24 | 4:25 | -0.4% | 32th | 4:46 |
| Run 7 | 4:15 | 4:27 | -4.5% | 22th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 158.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.2% | 25th | 4:02 |
| Sled Push | strength | 1:32 | 1:38 | -6.6% | 18th | 1:46 |
| Sled Pull | strength | 3:19 | 3:06 | +6.8% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:18 | 2:43 | -15.4% | 12th | 3:04 |
| Row | aerobic | 3:34 | 4:23 | -18.7% | 0th | 4:33 |
| Farmers Carry | strength | 3:47 | 1:27 | +158.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.4% | 22th | 3:41 |
| Wall Balls | strength | 3:42 | 4:09 | -11.0% | 8th | 4:30 |
| Total Running | running | 31:47 | 31:57 | -0.5% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength