Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:03 | -1.2% | 26th | 6:40 |
| Run 2 | 4:46 | 4:52 | -2.2% | 25th | 5:24 |
| Run 3 | 5:17 | 5:09 | +2.5% | 33th | 5:42 |
| Run 4 | 5:02 | 5:10 | -2.8% | 23th | 5:44 |
| Run 5 | 5:13 | 5:15 | -0.8% | 27th | 5:51 |
| Run 6 | 5:35 | 5:10 | +7.7% | 45th | 5:46 |
| Run 7 | 5:12 | 5:09 | +0.7% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 44th | 4:22 |
| Sled Push | strength | 1:38 | 1:46 | -8.4% | 13th | 1:59 |
| Sled Pull | strength | 3:41 | 3:45 | -2.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:54 | -4.7% | 21th | 3:24 |
| Row | aerobic | 4:46 | 4:31 | +5.3% | 53th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:37 | +48.0% | 98th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 3:20 | -18.6% | 6th | 3:54 |
| Wall Balls | strength | 4:20 | 4:20 | -0.3% | 31th | 5:02 |
| Total Running | running | 37:04 | 37:05 | -0.1% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength