Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.8% | 20th | 5:59 |
| Run 2 | 3:58 | 4:07 | -3.9% | 24th | 4:24 |
| Run 3 | 4:07 | 4:22 | -5.9% | 20th | 4:41 |
| Run 4 | 4:04 | 4:24 | -7.7% | 18th | 4:44 |
| Run 5 | 4:27 | 4:31 | -1.7% | 30th | 4:53 |
| Run 6 | 4:21 | 4:26 | -2.1% | 29th | 4:46 |
| Run 7 | 4:08 | 4:28 | -7.7% | 17th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.6% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 63th | 4:02 |
| Sled Push | strength | 1:49 | 1:39 | +10.0% | 63th | 1:46 |
| Sled Pull | strength | 4:54 | 3:07 | +56.6% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 2:07 | 2:44 | -22.9% | 5th | 3:04 |
| Row | aerobic | 4:57 | 4:24 | +12.5% | 87th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.2% | 33th | 3:41 |
| Wall Balls | strength | 5:26 | 4:11 | +29.8% | 90th | 4:30 |
| Total Running | running | 30:23 | 32:08 | -5.5% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength