Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:37 | +5.1% | 48th | 5:59 |
| Run 2 | 4:14 | 4:07 | +2.5% | 41th | 4:24 |
| Run 3 | 4:31 | 4:22 | +3.2% | 41th | 4:41 |
| Run 4 | 4:30 | 4:24 | +2.1% | 39th | 4:44 |
| Run 5 | 4:39 | 4:31 | +2.6% | 40th | 4:53 |
| Run 6 | 4:36 | 4:26 | +3.4% | 43th | 4:46 |
| Run 7 | 4:46 | 4:28 | +6.3% | 51th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.6% | 38th | 4:02 |
| Sled Push | strength | 2:09 | 1:39 | +30.1% | 92th | 1:46 |
| Sled Pull | strength | 3:13 | 3:07 | +2.7% | 39th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 2:44 | +2.5% | 39th | 3:04 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 39th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.0% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -2.8% | 30th | 3:41 |
| Wall Balls | strength | 3:44 | 4:11 | -10.9% | 10th | 4:30 |
| Total Running | running | 33:11 | 32:10 | +3.2% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength