Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessio Falcioni
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:37 | -3.8% | 24th | 5:59 |
| Run 2 | 3:57 | 4:07 | -4.4% | 23th | 4:24 |
| Run 3 | 4:16 | 4:22 | -2.6% | 28th | 4:41 |
| Run 4 | 4:14 | 4:24 | -4.0% | 24th | 4:44 |
| Run 5 | 4:24 | 4:32 | -2.9% | 27th | 4:53 |
| Run 6 | 4:12 | 4:26 | -5.6% | 22th | 4:46 |
| Run 7 | 4:29 | 4:29 | -0.0% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.6% | 38th | 4:02 |
| Sled Push | strength | 1:45 | 1:39 | +5.9% | 52th | 1:46 |
| Sled Pull | strength | 3:25 | 3:07 | +9.0% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +16.4% | 62th | 3:04 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 24th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 3:21 | +26.4% | 80th | 3:41 |
| Wall Balls | strength | 4:17 | 4:11 | +2.2% | 44th | 4:30 |
| Total Running | running | 30:57 | 32:10 | -3.8% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength