Alessio Falcioni

30-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

365
Place
Total Time
1:08:52
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+10.4%
vs expected
running
-3.8%
vs expected

Rimini 2025 - S8

hyrox_doubles_men

464
Place
Total Time
1:13:29
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.2% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+5.6%
vs expected
running
+0.7%
vs expected