Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:53 | -3.1% | 37th | 4:59 |
| Run 2 | 4:40 | 4:48 | -2.9% | 38th | 4:53 |
| Run 3 | 5:07 | 5:09 | -0.7% | 43th | 5:15 |
| Run 4 | 5:18 | 5:08 | +3.0% | 55th | 5:14 |
| Run 5 | 5:22 | 5:14 | +2.5% | 53th | 5:20 |
| Run 6 | 5:13 | 5:08 | +1.4% | 52th | 5:14 |
| Run 7 | 5:33 | 5:07 | +8.4% | 70th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 56th | 4:00 |
| Sled Push | strength | 1:42 | 1:40 | +1.2% | 51th | 1:43 |
| Sled Pull | strength | 3:15 | 3:21 | -3.0% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.2% | 82th | 3:12 |
| Row | aerobic | 4:04 | 4:26 | -8.4% | 8th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 56th | 1:41 |
| Sandbag Lunges | strength | 4:13 | 3:27 | +22.1% | 86th | 3:32 |
| Wall Balls | strength | 4:31 | 4:17 | +5.3% | 65th | 4:23 |
| Total Running | running | 35:57 | 35:41 | +0.7% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength