Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Cyprian Sobczak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.6% | 34th | 5:59 |
| Run 2 | 4:12 | 4:08 | +1.3% | 39th | 4:24 |
| Run 3 | 4:21 | 4:23 | -1.0% | 33th | 4:41 |
| Run 4 | 4:31 | 4:25 | +2.0% | 40th | 4:44 |
| Run 5 | 4:30 | 4:33 | -1.2% | 32th | 4:53 |
| Run 6 | 4:31 | 4:28 | +1.1% | 39th | 4:46 |
| Run 7 | 4:47 | 4:30 | +6.3% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.5% | 21th | 4:02 |
| Sled Push | strength | 1:48 | 1:39 | +8.5% | 61th | 1:46 |
| Sled Pull | strength | 3:22 | 3:08 | +6.9% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 2:45 | +13.9% | 59th | 3:04 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 31th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:28 | -10.1% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:22 | +13.9% | 62th | 3:41 |
| Wall Balls | strength | 4:10 | 4:12 | -0.9% | 35th | 4:30 |
| Total Running | running | 32:29 | 32:17 | +0.6% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength