Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+37.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.9% | 3th | 5:59 |
| Run 2 | 3:19 | 3:26 | -3.7% | 1th | 4:24 |
| Run 3 | 3:26 | 3:37 | -5.2% | 1th | 4:41 |
| Run 4 | 3:34 | 3:36 | -1.3% | 3th | 4:44 |
| Run 5 | 3:30 | 3:39 | -4.1% | 1th | 4:53 |
| Run 6 | 3:30 | 3:38 | -4.0% | 1th | 4:46 |
| Run 7 | 3:38 | 3:38 | -0.3% | 3th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 37.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 100.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.4% | 13th | 4:02 |
| Sled Push | strength | 1:28 | 1:21 | +7.9% | 10th | 1:46 |
| Sled Pull | strength | 2:16 | 2:26 | -7.1% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 3:57 | 1:57 | +100.9% | 89th | 3:04 |
| Row | aerobic | 4:23 | 4:01 | +8.9% | 33th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:11 | +7.5% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 2:33 | +24.7% | 25th | 3:41 |
| Wall Balls | strength | 3:33 | 3:24 | +4.2% | 3th | 4:30 |
| Total Running | running | 25:38 | 26:32 | -3.4% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength