Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Abdelkarim Moussaoui
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -1.9% | 31th | 5:59 |
| Run 2 | 4:00 | 4:08 | -3.6% | 26th | 4:24 |
| Run 3 | 4:04 | 4:24 | -7.6% | 17th | 4:41 |
| Run 4 | 4:08 | 4:26 | -6.8% | 20th | 4:44 |
| Run 5 | 4:17 | 4:33 | -6.1% | 22th | 4:53 |
| Run 6 | 4:16 | 4:28 | -4.6% | 24th | 4:46 |
| Run 7 | 4:18 | 4:30 | -4.6% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.0% | 35th | 4:02 |
| Sled Push | strength | 2:08 | 1:39 | +28.4% | 91th | 1:46 |
| Sled Pull | strength | 3:41 | 3:09 | +16.8% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 2:46 | +39.5% | 87th | 3:04 |
| Row | aerobic | 4:35 | 4:24 | +3.8% | 57th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.4% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:23 | +17.2% | 68th | 3:41 |
| Wall Balls | strength | 4:28 | 4:12 | +6.0% | 56th | 4:30 |
| Total Running | running | 30:36 | 32:20 | -5.4% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength