Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Christos Eleftheriou
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:39 | +0.9% | 39th | 5:59 |
| Run 2 | 4:14 | 4:09 | +1.9% | 41th | 4:24 |
| Run 3 | 4:32 | 4:24 | +2.9% | 42th | 4:41 |
| Run 4 | 4:24 | 4:26 | -0.9% | 34th | 4:44 |
| Run 5 | 4:42 | 4:33 | +2.9% | 43th | 4:53 |
| Run 6 | 4:21 | 4:28 | -2.9% | 29th | 4:46 |
| Run 7 | 4:32 | 4:30 | +0.4% | 38th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.3% | 13th | 4:02 |
| Sled Push | strength | 1:38 | 1:39 | -1.8% | 33th | 1:46 |
| Sled Pull | strength | 2:48 | 3:09 | -11.4% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 3:31 | 2:46 | +26.6% | 76th | 3:04 |
| Row | aerobic | 4:19 | 4:25 | -2.3% | 24th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.0% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:23 | -1.7% | 34th | 3:41 |
| Wall Balls | strength | 4:43 | 4:13 | +11.8% | 68th | 4:30 |
| Total Running | running | 32:28 | 32:23 | +0.3% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength