Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.9% | 12th | 5:59 |
| Run 2 | 3:43 | 3:28 | +7.2% | 11th | 4:24 |
| Run 3 | 3:45 | 3:38 | +2.8% | 7th | 4:41 |
| Run 4 | 3:42 | 3:38 | +1.7% | 5th | 4:44 |
| Run 5 | 3:47 | 3:40 | +2.8% | 5th | 4:53 |
| Run 6 | 3:41 | 3:40 | +0.4% | 4th | 4:46 |
| Run 7 | 3:52 | 3:40 | +5.4% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:39 | -3.7% | 1th | 4:02 |
| Sled Push | strength | 1:30 | 1:22 | +9.6% | 13th | 1:46 |
| Sled Pull | strength | 2:38 | 2:27 | +7.0% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 1:59 | +21.3% | 17th | 3:04 |
| Row | aerobic | 4:12 | 4:02 | +4.1% | 13th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:12 | +9.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:34 | +21.5% | 23th | 3:41 |
| Wall Balls | strength | 3:28 | 3:25 | +1.1% | 2th | 4:30 |
| Total Running | running | 27:35 | 26:43 | +3.2% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength