Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:44 | +0.6% | 42th | 5:59 |
| Run 2 | 4:08 | 4:13 | -2.0% | 35th | 4:24 |
| Run 3 | 4:17 | 4:28 | -4.3% | 29th | 4:41 |
| Run 4 | 4:17 | 4:30 | -5.1% | 27th | 4:44 |
| Run 5 | 4:20 | 4:38 | -6.8% | 24th | 4:53 |
| Run 6 | 4:20 | 4:33 | -4.8% | 28th | 4:46 |
| Run 7 | 4:21 | 4:35 | -5.3% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.2% | 73th | 4:02 |
| Sled Push | strength | 1:56 | 1:41 | +14.4% | 76th | 1:46 |
| Sled Pull | strength | 3:22 | 3:13 | +4.5% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 2:51 | +26.9% | 79th | 3:04 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 59th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:30 | +24.5% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:27 | +20.7% | 78th | 3:41 |
| Wall Balls | strength | 4:43 | 4:17 | +9.9% | 68th | 4:30 |
| Total Running | running | 31:30 | 32:54 | -4.3% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength