Wayne Henderson

50-59
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

328
Place
Total Time
1:07:13
Performance
40.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.9% slower than expected
  • • Specific weakness: Sled Pull - 17.8% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+14.9%
vs expected
running
-3.3%
vs expected

Rome 2025 - S8

hyrox_doubles_men

420
Place
Total Time
1:10:16
Performance
39.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.9% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+14.8%
vs expected
running
-4.3%
vs expected