Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.6% | 26th | 4:57 |
| Run 2 | 4:12 | 4:21 | -3.6% | 30th | 4:35 |
| Run 3 | 4:23 | 4:34 | -4.2% | 29th | 4:49 |
| Run 4 | 4:21 | 4:37 | -6.0% | 24th | 4:52 |
| Run 5 | 4:37 | 4:43 | -2.5% | 35th | 5:00 |
| Run 6 | 4:41 | 4:40 | +0.2% | 40th | 4:55 |
| Run 7 | 4:43 | 4:41 | +0.6% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.8% | 27th | 4:03 |
| Sled Push | strength | 2:06 | 1:33 | +34.9% | 94th | 1:39 |
| Sled Pull | strength | 3:21 | 2:50 | +17.8% | 76th | 3:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:08 | +2.5% | 45th | 3:24 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 57th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.6% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 3:02 | +11.1% | 62th | 3:16 |
| Wall Balls | strength | 3:54 | 3:59 | -2.1% | 37th | 4:11 |
| Total Running | running | 31:27 | 32:31 | -3.3% | 30th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength